Schedule:

Monday-

(Agility pm classes)

Tuesday-

(Speed pm classes)

Wednesday-

(Strength pm classes)

Thursday-

(Endurance/Stamina pm classes)

Friday

 

 

Saturday

 

 

6am – 7am Muscle Mix 6am – 7am

Muscle Mix

9:20am – 10:00am

Muscle Mix

6am – 7am

Muscle Mix

6am – 7am

Muscle Mix

9am – 10am

HIIT

7am – 8am

Muscle Mix

7am – 8am

Muscle Mix

10:20am-11:15am

Muscle Mix

7am – 8am

Muscle Mix

7am – 8am

Muscle Mix

9:20am-10:15am

Muscle Mix

9:20am – 10:15am

Muscle Mix

9:20am – 10:15am

Muscle Mix

9:20am – 10:15am

Muscle Mix

1:15 – 2pm

Muscle Mix

1:15 – 2pm

Muscle Mix

1:15pm-2:10pm

Muscle Mix

1:15 – 2pm

Muscle Mix

1:15 – 2pm

Muscle Mix

5:30pm – 6:30pm (7-10) 5:30pm – 6:30pm (7-10) 5:30pm – 6:30pm (7-10) 5:30pm – 6:30pm       (7-10) 5:30pm – 6:30pm

Team Training

6:30pm-7:30pm    (11-14) 6:30pm-7:30pm      (11-14) 6:30pm-7:30pm      (11-14) 6:30pm-7:30pm            (11-14) 6:30pm – 7:30pm

Team Training

7:30pm-8:30pm     (15 and up) 7:30pm-8:30pm        (15 and up) 7:30pm-8:30pm      (15 and up) 7:30pm-8:30pm            (15 and up) 7:30pm – 8:30pm

Team Training

 

Friday: reserved for sports specific training, team training and individual training. Call today for more information.

Saturday/Sunday– reserved for private individual sports birthday parties and team parties. Come celebrate and have the BEST birthday in town!